My general adult classes are suitable for beginners and upwards that have an average level of fitness. They will be Vinyasa Flow, moving from one posture to the next, linking your breath to each movement. The intensity of this class will depend on the general level and experience of the majority of the people in the group. However, if you are coming in as a beginner, you will be given different adaptations for some of the more difficult postures, if needed.
THERE IS NO ELEVATOR TO SUCCESS. YOU MUST TAKE
The class will always start with breath work and a general warm up, followed by the main body of flowing postures. We will generally come down to the floor for final stretches and prepare for a guided relaxation/meditation with lavender eye pillows.