Kefir and the Gut/Brain Axis

Kefir and the Gut/Brain Axis

We are well into 2024 now and we have been blessed with rather more rain that we would like!  This weather, in general, has left most people feeling a bit fed up and possibly for some who have not got out and about as much as they’d like, a little isolated,...
THE POWER OF OUR WORDS

THE POWER OF OUR WORDS

I think it may be fair to say that most of us engage each day with each other or ourselves, through our own self-talk, with very little thought as to the power our words carry.  The fact that words ARE ‘energy’ is also perhaps, something that most have not...
THE POWER OF SILENCE

THE POWER OF SILENCE

Silence is a rare and precious commodity.  As human beings we like to move and movement causes noise – action is what gives our life meaning and purpose. But silence really is golden, just 2 minutes of regular silent meditation practice allows your brain to slow...