WHAT IF I HAVE AN INJURY OR LONG-STANDING CONDITION?
It may be uncomfortable to work with an injury and will require you to pull back perhaps from where you were before, but not moving or not doing a class will make things stiffen up further and slow the healing process. You can work safely with modifications under my guidance.
WHAT CAN I EXPECT FROM A CLASS?
WHAT IS EXPECTED OF ME?
Expect to turn off your mobile phone during the class and leave your “world” outside the room to give yourself precious time to enjoy the wonderful benefits of yoga.
Expect to feel very much better than when you walked in!
WHAT DO I WEAR?
CAN I EAT BEFOREHAND?
WHAT IF I’M LATE?
WHAT EQUIPMENT DO I NEED?
I have blocks and straps but again you are welcome to bring your own.
I also provide lavender eye pillows for relaxation.
If it’s chilly please bring a blanket for relaxation and a water bottle should you need it.
IS YOGA A RELIGION?
You may take what you please from Yoga, you can just keep it purely on a physical level to improve your fitness and flexibility or you can learn more as you go through – it’s your own journey.
WILL I UNDERSTAND THE LANGUAGE AND IS THERE CHANTING?
Generally I don’t use chanting in my classes, only the occasional use of the “om”!